I Need Some Salty Goodness!
Hello Everyone! This blog entry is inspired by a friend who recently told me that they get salt cravings, particularly …
Category: nutrition
It’s Eggtastic!
Hey Everyone! When a friend, family member, or restaurant cooks eggs for you, you probably get asked, “How would you …
We’ve Gone Bananas!
Hi Everyone! I thought we could have a little discussion about bananas this time! It often comes to mind as …
All About Eggplant!
Hello Everyone! What comes to mind when you think of eggplant? Most people I chat with do not know much …
Hass Avocados
Hey Everyone! What do you think of when you see avocados? Maybe you think about chips and guacamole from your …
Tryptophan: The Sleepy Culprit?
With the holidays approaching you may have heard someone mention tryptophan (pronounced “trip-to-fan”). Tryptophan is an essential amino acid (building …
All About Magnesium
Hello everyone! In your nutrition journey, you may hear discussion about magnesium. Have you ever wondered what magnesium does in …
Fall Season Feature: Spaghetti Squash
Hello everyone! One of the reasons I love fall and winter is because it is winter squash season! Not only …
Spice of the week: Nutmeg
Hello Everyone! This week we will discuss the spice nutmeg. It is a warm spice that is often used this …
Vitamin C
Hey everyone! Since fall is here and winter is approaching, let’s talk about Vitamin C! Vitamin C often comes to …