Vitamin C
Hey everyone! Since fall is here and winter is approaching, let’s talk about Vitamin C! Vitamin C often comes to …
Category: nutrition
Fall Season Feature: Sweet Potatoes
Hello everyone! For this entry, I thought we would discuss sweet potatoes. As you know, sweet potatoes are quite popular …
Spice of the week: Cinnamon
Hello everyone, This week we will feature cinnamon because is it often used in the fall and winter months. Cinnamon …
Fall Season Feature: Pumpkin
Hello Everyone! Fall is here! I am sure you have been recently inundated with all of the pumpkin flavored items …
Summer Season Feature: Cucumbers
Hello Everyone! Do you like to bite into a nice, refreshing, cool cucumber during the summer? They are a very …
Summer Season Feature: Blueberries
Hello Everyone! This week’s featured seasonal food item is blueberries. Blueberries are native to the Americas and grew in the …
Summer Season Feature: Summer Squash
This week’s featured summer season food item is summer squash. Summer squash are characterized by having an edible rind. There …
Summer Season Feature: Watermelon
Hello Everyone! This week I am starting a new segment on my blog where I will feature a food item …
Alcohol and Nutrition
Hi Everyone! Have you ever thought about the relationship alcohol use has with your nutrition? Maybe you think about the …
Spice of the week: Thyme
Thyme is an herb that is used in cooking in both its fresh form and dried form. Thyme likely originates …