Processed Foods: Not Always a Dirty Term
What thoughts come to mind when you hear the term “processed food”? Maybe you think of that nice, juicy burger …
Category: nutrition
Spice of the week: Paprika
Hello Everyone, This week’s featured spice is paprika. Paprika is a red or orange ground spice made from dried red …
Vitamin D
I am sure that you have heard that you need Vitamin D for strong, healthy bones! You are correct as …
Spice of the week: Cumin
Hey everyone! This week’s featured spice is cumin. Cumin is a spice that has existed for thousands of years and …
Spice of the week: Ginger
Hey everyone! For the next few weeks, I will be featuring an entry about a different spice. I will discuss …
Empowering YOU to fulfill your nutrition journey!
Food and nutrition is such an integral part of our lives…I mean everyone has to eat! We have sooo many …